6-Day Training Program

Enhanced Push/Pull/Leg Split:

The best BANG for your BUCK. An enhanced take on the most traditional push/pull/leg split, designed for the most efficient week of training. Day one focuses on pushing exercises, engaging muscles like chest, shoulders, and triceps. Day two shifts to pulling movements, targeting the back, biceps, and rear deltoids, while day three hones in on legs, emphasizing quads, hamstrings, and calves. These concepts repeat on days four through six, leveraging alternate movements for maximum muscle growth.