5-Day Training Program

Arms/Legs/Shoulders/Chest/Back Split:

An even deeper isolation split than the 4-day, this 5-day workout split is guaranteed to strengthen every muscle group with intent. Day one targets arms, focusing on biceps, triceps and forearms. Day two prioritizes legs, working the quadriceps, hamstrings, and calves for lower body development. Days three through five are dedicated to shoulders, chest, and back, respectively, ensuring a well-rounded approach to upper body strength and definition. This versatile split provides the structure needed for a balanced physique and sustained progress over your week of training.