3-Day Training Program

Push/Pull/Leg Split:

The most traditional training split, designed to target major muscle groups and optimize your training efficiency. Day one focuses on pushing exercises, engaging muscles like chest, shoulders, and triceps. Day two shifts to pulling movements, targeting the back, biceps, and rear deltoids, while day three hones in on legs, emphasizing quads, hamstrings, and calves. This comprehensive split provides a balanced approach to strength and hypertrophy, promoting overall muscle development and allowing for adequate recovery between targeted muscle groups.